クルミの穀粒は、クルミの穀粒の肉で、クルミの穀粒やクルミの肉としても知られています。クルミは、最も栄養価の高いナッツファミリーのメンバーの1つです。クルミを4分の1カップ食べると、オメガ3脂肪酸の1日の推奨摂取量を満たすことができます。さらに、その銅、マンガン、モリブデン、ビオチンの含有量も非常に豊富です。

Nutritional effect

1. It has been proved by animal experiments that mixed fat diet containing walnut oil can increase body weight, increase serum albumin, and increase blood cholesterol level, so walnut is a rare kind. A supplement to high-fat substances.

2. Peach kernel has a direct antibacterial and anti-inflammatory effect. According to clinical reports, the walnut tar zinc oxide paste made by smashing walnut kernels can treat dermatitis and eczema with an efficiency of 100%. Walnut kernel is rich in oil, which helps to moisturize the skin and maintain vitality.

3. Walnut technology has a certain inhibitory effect on a variety of tumors, such as esophageal cancer, gastric cancer, nasopharyngeal cancer, lung cancer, thyroid cancer, lymphosarcoma. In addition, walnuts have analgesic effects on cancer patients, enhance white blood cells and protect the liver.

4. Walnut kernel contains more protein and essential fatty acids necessary for human nutrition, these ingredients are important substances in brain tissue cell metabolism, can nourish brain cells and enhance brain function. Phospholipids in walnuts have a good health effect on the brain.

5. Walnuts have a variety of unsaturated and single unsaturated fatty acids, can lower cholesterol levels. Therefore, eating walnuts has certain benefits for the human heart. Eliminate the "dirt impurities" in the blood vessel wall to purify the blood, thus providing better fresh blood to the human body. In addition, walnuts can also be used to treat non-insulin dependent diabetes.

6. walnut kernel contains more protein and essential unsaturated fatty acids, these ingredients have a very good brain-enhancing effect, nourish brain cells and enhance brain function.

7. walnut kernel can effectively prevent arteriosclerosis, reduce the role of cholesterol; in addition, walnuts can also be used to treat non-insulin-dependent diabetes; at the same time, can enhance white blood cells and protect the liver.

8. walnut kernels contain a lot of vitamin E, often eaten with lungs, black hair.

9. the vitamin E contained in the walnut kernel can protect the cells from the oxidative damage of free radicals. It is recognized as an anti-aging substance in the medical world, so the walnut has the name of "Long live the child" and "longevity fruit".

10. Used for intestinal dry constipation of the stool difficult to understand, while having a strong blood circulation, a new effect, a certain effect on cough.